Recharge & Reset: Detox Retreat for Holistic Wellbeing
Why Detox with Iride
DetoX
If you were always looking for a healthy body and mind, but didn't know where to start, detox is the answer.
I see detox as a way home, the way of creating the best version of ourselves.
80% of our immune system is located in our gut. Healthy gut, healthy us!
We all need a physical and mental detox at some point. During the detox, we are letting our body and mind to rest.
What benefits we are getting?
It helps to reduce inflammation, released toxins from the body, helps to get rid off bad habits, binge eating, stabilise a healthy weight and healthy relationship with the food, gives clear and glowing skin in the most natural way, also gives emotional balance, increases brain power, mental clarity.
Juicing
Juicing is one of the easiest ways to feed ourselves with natural vitamins and minerals. When juicing, we're consuming more fruits and vegetables than we'd normally consume by eating them, hence when juicing we see greater results in a shorter period of time.
It helps to rest your body and mind, boost your immune system and most importantly, boost your energy to it's highest level!
Online coaching
- Book 1:1 coaching session with me or join group coaching sessions.
- Discover the benefits of a Plant Based lifestyle
- Discover new ways to boost your energy
- Learn ways to create a non-toxic home environment
- Learn how to read food labels
- Open your mind to natural ways of healing
- Discover which supplements are right for you
- Personalised guidance and support throughout your journey
- Learn various lifestyle - like fully raw, raw till 4, Plant based Keto
The Home of Detox with Iride
Property & Location
This is the house where I put my soul and energy to create my retreats. A place where everyone is welcome, for those who need a small or big rest from the busy lives, for those looking for escapism, looking for direction, looking to clear their minds and reset themselve.
It is a house with very wild surroundings. We are close to the sea and mountains, the beautiful Gigaro beach and Gorges du Verdon a short trip away, with wine yards on our doorstep. It's our little place of peace.
Outside areas
With a garden full of a range of trees, plants and fruit, there's a place to find your own place of peace, whether that's a quiet spot in the shade of the gardens, or spending time in the Provence sunshine by the pool.
Rooms
There are private or sharing bedrooms available with a shared bathroom, depending on your personal needs.
Detox Retreat Outline
Day 1: Arrival & Gentle Cleanse
- Arrival from 2pm
- Dinner: 6pm mono fruit
- Evening: introduction talk and Yin yoga
Days 2-7: Cleansing Power
- 7am - Meditation, silent morning tea.
- 8am - Gentle vinyasa flow or kundalini yoga
- 9am - Morning juice and talk - the healing power of juices and fruits (6 sessions)
- 10am - Walks (Gigaro beach, Gorges du Verdon, markets, visiting villages, wine yards etc)
- 12noon - Juice or mono fruit and free time (reading, meditating, swimming, sunbathing).
- 3pm- Juice or mono fruit
- 4pm- Healing the body naturally lecture (6 sessions)
- 5pm - Juice or mono fruit
- 6pm - Sound healing meditation, Yin yoga
- 7pm - Evening group talk or documentary
- 10pm - Sleep time
Day 8: Departure & Lasting Change
- 7am - Meditation and silent morning tea.
- 8am - Gentle vinyasa flow or kundalini yoga
- 10am - Celebrating life breakfast
- 12noon - Departure
What is included:
Yoga ( vinyasa flow, kundalini, yin yoga)
Meditations ( sound healing, full moon, Dr Joe Dispenza )
Fruits, juices, herbal tea, water.
Return airport transfers from Nice to the retreat house (specific time)
1x detox 1:1 coaching with me (1hour)
Enema kits & guidance
All walks
What is not included:
Your return travel & tickets to Nice, France.
Massages (you can have for an extra charge)
Travel Insurance
Medical cover/insurance
The above is a sample schedule. Please contact me for retreat dates, prices & packages
Sneak Peak
