Recharge & Reset: Detox Retreats & Coaching for Holistic Wellbeing
Why Detox with Iride
Why Detox?
If you've been searching for a healthier body and a clearer mind — but don’t know where to start, detox is the answer.
I see detox as a way home.
A return to balance.
A path toward becoming the best version of ourselves.
Did you know that over 80% of your immune system is located in your gut?
So, when we talk about health, it starts here.
Healthy gut, healthy you.
We all need a reset physically, emotionally, and mentally.
And that’s exactly what detox offers.
What Are the Benefits of Detox?
During a detox, you're giving your body and mind permission to rest, repair, and restore.
Here’s what can happen when you allow space for true cleansing:
- Reduced inflammation
- Release of stored toxins
- Balanced weight, naturally
- Freedom from food cravings & binge eating
- Improved digestion & gut health
- Clear, glowing skin — no filters needed
- Mental clarity & emotional stability
- Increased energy & sharper brain function
- A healthier, more loving relationship with food
Detox isn’t just about what you remove. It’s about what you make room for, clarity, lightness, joy, and true health.
This is the foundation of all my retreats and programs: To support you in resetting, rebalancing, and returning to your natural vitality.
Are you ready to feel like yourself again?
The Power of Juicing
Essentially, it gives your digestive system a rest, while still flooding your cells with nutrients. On top of this, it also:
- Helps boost your immune system and fight inflammation
- Supports natural detoxification and cleansing of organs
- Enhances mental clarity and emotional balance
- And most importantly…It boosts your energy to its highest level!
Whether you’re looking for a reset, a kick-start to healthier habits, or a deeper detox, juicing is a powerful tool to reconnect with your vitality and feel truly alive.
The Power of Water Fasting
Water fasting is one of the most profound healing tools we have — a practice that allows the body to pause, repair, and regenerate on a deep cellular level.
By abstaining from food and consuming only pure water for a set period of time, we’re not depriving the body — we’re giving it the ultimate gift: rest.
What Happens During a Water Fast?
When the digestive system is not working to break down food, the body redirects energy towards:
- Deep detoxification
- Tissue repair and regeneration
- Autophagy — the natural process where your body removes damaged cells and creates new, healthy ones
- Balancing hormones and insulin sensitivity
- Rejuvenating the immune system
- Mental clarity and emotional reset
Key Benefits of Water Fasting:
- Promotes deep cellular cleansing
- Boosts metabolism and supports natural weight balance
- Reduces inflammation and pain
- Supports gut rest and digestive healing
- Enhances mental clarity, focus, and spiritual awareness
- Improves immune function and disease resistance
- Strengthens discipline and connection to the body’s true needs
Coaching With Iride
Personalised Support to Help You Heal, Thrive & Transform.
Whether you're just starting your plant-based journey or you're ready to deepen your detox and wellness practices, I offer 1:1 coaching designed for your personal circumstances. You don’t have to navigate this alone, I’m here to walk with you every step of the way with personalised guidance tailored to your unique health goals, lifestyle, and emotional needs.
We’ll dive deep into your story, create a sustainable plan, and work together to restore your vitality from the inside out.
What we'll work on:
- Discover the benefits of a Plant-Based lifestyle
- Learn how to naturally boost your energy and reduce fatigue
- Understand how to create a non-toxic home environment
- Get confident reading food labels and choosing clean ingredients
- Explore natural healing methods that support your body's innate intelligence
- Learn which supplements are right for your unique needs
- Receive ongoing emotional support and accountability
- Discover plant-based lifestyle options like:
• Fully Raw
• Raw Till 4
• Plant-Based Keto
• And more...
This is for you if:
- You’re feeling low in energy and want a natural, lasting solution
- You want to heal your gut, skin, hormones, or immune system
- You’re curious about detox and plant-based living but don’t know where to start
- You’re ready for a gentle, empowering guide to walk with you on your journey
Ready to Begin?
Contact me to book your 1:1 Coaching Session
Detox with Iride on the Isle of Skye
Property & Location
The Isle of Skye is a place where time slows down, the air is pure, and the land holds a deep, grounding energy that supports healing on every level.
Outside areas
A space where you can step away from your everyday life and return to your most natural, vibrant self.
Rooms
There are private or shared bedrooms available with a shared bathroom, depending on your personal needs.
7 Day Water Fasting Retreat - Isle of Skye
5th to 11th January 2026
Day 1: Arrival & Gentle Cleanse
- Arrival from Midday at Inverness Airport
- Fasting already
- Evening: introduction talk
Days 2-5: Cleansing Power
- 8am Morning meditation
- 9am - walks (10km) discovering Skye, cold plunge in waterfalls & lochs
- 12noon - self time ( reading, journaling)
- 3pm- Detox workshop
- 4pm- 1:1 coaching
- 6pm - gentle yoga
- 7pm - Evening group talk or documentary
- 10pm - Sleep time
Day 6: Start re-feeding
Day 7: Morning breakfast- celebrating life!
Departure by 10am
What is included:
Fresh water
Yoga
Meditations
Guided walks
Group detox coaching
1:1 coaching
Transfers from Inverness to retreat home (specific time)
7 day preparation for fasting guide
7 day after fasting re-feeding guidance
What is not included:
Your return travel & tickets to Inverness, Scotland.
Massages (you can have for an extra charge)
Travel Insurance
Medical cover/insurance
Anything not mentioned in the "What's included" section
The above is a sample schedule. Please contact me for prices & packages.
Detox with Iride in Provence
Property & Location
This is the house where I put my soul and energy to create my retreats. A place where everyone is welcome, for those who need a small or big rest from the busy lives, for those looking for escapism, looking for direction, looking to clear their minds and reset themselve.
It is a house with very wild surroundings. We are close to the sea and mountains, the beautiful Gigaro beach and Gorges du Verdon a short trip away, with wine yards on our doorstep. It's our little place of peace.
Outside areas
With a garden full of a range of trees, plants and fruit, there's a place to find your own place of peace, whether that's a quiet spot in the shade of the gardens, or spending time in the Provence sunshine by the pool.
Rooms
There are private or shared bedrooms available with a shared bathroom, depending on your personal needs.
7 Day Juicing Retreat in Provence
2nd May to 8th May 2026
Day 1: Arrival & Gentle Cleanse
- Arrival from 4pm
- Fasting already
- Evening: introduction talk
Days 2-6: Cleansing Power
- 7am - Meditation,
- 8am - Gentle vinyasa flow or kundalini yoga
- 9am - Morning juice and talk - the healing power of juices and fruits (6 sessions)
- 10am - Walks (10km)
- 12noon - Juice or mono fruit and free time (reading, meditating, swimming, sunbathing).
- 3pm- Juice or mono fruit
- 4pm- Healing the body naturally lecture (6 sessions)
- 5pm - Juice or mono fruit
- 6pm - Sound healing meditation, Yin yoga
- 7pm - Evening group talk or documentary
- 10pm - Sleep time
Day 7: Departure & Lasting Change
- 7am - Meditation and silent morning tea.
- 8am - Gentle vinyasa flow or kundalini yoga
- 10am - Celebrating life breakfast
- 12noon - Departure
What is included:
Yoga ( vinyasa flow, kundalini, yin yoga)
Meditations ( sound healing, full moon, Dr Joe Dispenza )
Fruits, juices, herbal tea, water.
Return airport transfers from Nice to the retreat house (specific time)
1x detox 1:1 coaching with me (1hour)
Enema kits & guidance
All walks
What is not included:
Your return travel & tickets to Nice, France.
Massages (you can have for an extra charge)
Travel Insurance
Medical cover/insurance
Anything not mentioned in the "What's included" section
The above is a sample schedule. Please contact me for, prices & packages
Sneak Peak
